Long Haul Inflight with a Toddler or Young Child: a how to sleep guide.

Ciao amici!

 I haven’t posted in a while, sorry! I’m really quite terrible at this whole blogging regularly thing. 

Anyway, I’ve been seeing/hearing a lot people have difficulty with their littles inflight. I can’t promise to work miracles, but I can tell you we have had two fantastic international round-trips with our son at 13/14 and 16/17 months. With babies under 12 months (or pre-walking) you really shouldn’t have to worry, the boob or bottle will knock them right out! But for our now curious travelers who are in the toddler stage inflight seems to be a bit more difficult. 

We slew this dragon with establishing an inflight routine. 

To successfully create an inflight routine we used the following items. However, you can alter these based on your own preferences.

iPad games: fisher price has great free ones, kids doodle, coloring book apps

iPad shows: we have Little Pim in French and Italian, Little Einsteins, Thomas and Friends (whatever your child likes or none of them if you don’t do screen time) 

Bedtime books: if you have specific books you read only for bed or nap time bring them on the plane!!!! I can’t stress this enough!! Or if you have a lovey or something that signals bedtime to your little bring it!

Snacks: whatever your babe eats at home. Nothing new and exciting, we are going for routine and minimizing the stimulation that your little is already getting enough of from the new environment.

So you have your supplies now what? Time to get your itinerary down. Ours goes like this:

1. Board and get everything organized for ease of transition. No pulling bags down from the overhead to get the books, lovey etc. Keep all of that with you from the start. If you didn’t have time to do a diaper change before you boarded do so now. 

2. Snack time. Eating and drinking during takeoff help their little ears feel better during the pressure changes. 

3. Watch a show/play iPad games

4. Meal is served. Eat.

5. Depending on the lights dimming, watch shows or play iPad games. Also take a stroll to the bathroom to do a diaper change into an overnight diaper. Let your little stretch their legs and walk to the bathroom holding your hand. Changing into pajamas is also a good idea if that helps your little get in the sleepy mood. 

6. If the lights are dimmed or they have announced they will do so soon, pull out the bedtime books. Read them with the overhead reading light or until the lights are dimmed. 

7. Now that the cabin is darker, sleep! Your little should be pretty ready for this after a full tummy, fresh diaper, their bedtime books and the lights now low. 

For domestic just alter the routine to the amount of inflight time:) 

Happy Travels! 


Also note the baby neck pillow*